306 calories
Serving Size 1 cup pieces (about 138 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 cup pieces (about 138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 239 | |
| % Daily Value* | ||
|
Total Fat
26 |
40 |
|
|
Saturated Fat
10 |
50 |
|
|
Trans Fat
0 |
||
|
Cholesterol
53 |
18 |
|
|
Sodium
1529 |
64 |
|
|
Total Carbohydrate
3 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
15 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
There is 306 calories in 138 grams of Bologna, beef.
With 223 calories per 100 grams, this food would be considered a Medium calorie density food.
Bologna, beef is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
3.6% Carbohydrates
76.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.