Sausages and Luncheon Meats

Calories in Bologna, beef and pork, low fat

66 calories

Serving Size 0.25 cup pieces (about 35 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.25 cup pieces (about 35 g)

Amount Per Serving
Calories 66 Calories from Fat 59
% Daily Value*
Total Fat 6g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 382mg 16%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 66 calories in 34 grams of Bologna, beef. With 223 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna, beef is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

19.7% Proteins
3.6% Carbohydrates
76.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.