52 calories
Serving Size 0.5 serving 2 oz (about 28 g)
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Serving Size 0.5 serving 2 oz (about 28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 44 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
19 |
6 |
|
|
Sodium
336 |
14 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 52 calories in 28 grams of Kielbasa, Polish,.
With 217 calories per 100 grams, this food would be considered a Medium calorie density food.
Kielbasa, Polish, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
5.5% Carbohydrates
70.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.