Sausages and Luncheon Meats

Calories in Kielbasa, Polish, turkey and beef, smoked

243 calories

Serving Size 2 serving 2 oz (about 112 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 serving 2 oz (about 112 g)

Amount Per Serving
Calories 243 Calories from Fat 177
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 1344mg 56%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 243 calories in 112 grams of Kielbasa, Polish,. With 217 calories per 100 grams, this food would be considered a Medium calorie density food.

Kielbasa, Polish, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches smoked beef and turkey polish kielbasa


Macronutrients split

24.0% Proteins
5.5% Carbohydrates
70.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.