243 calories
Serving Size 2 serving 2 oz (about 112 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Potted Meat - Chicken and Pork - Just Meat
(99% similar)
Jolliebee Burger Steak
(98% similar)
Ikea Swedish Meatballs
(97% similar)
Linguica Sausage
(97% similar)
Deviled Egg - Avg
(96% similar)
Chile Relleno
Serving Size 2 serving 2 oz (about 112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 177 | |
| % Daily Value* | ||
|
Total Fat
19 |
29 |
|
|
Saturated Fat
6 |
30 |
|
|
Trans Fat
0 |
||
|
Cholesterol
78 |
26 |
|
|
Sodium
1344 |
56 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
14 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 243 calories in 112 grams of Kielbasa, Polish,.
With 217 calories per 100 grams, this food would be considered a Medium calorie density food.
Kielbasa, Polish, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
smoked
beef
and
turkey
polish
kielbasa
Macronutrients split
5.5% Carbohydrates
70.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.