Meals, Entrees, and Side Dishes

Calories in Jolliebee Burger Steak

74 calories

Serving Size 0.5 burger(s) (about 49 g)

Calories in 0.5 burger(s) of Jolliebee Burger Steak

Amount Per Serving
Calories 74		Calories from Fat 63
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 27mg		9%
Sodium 249mg		10%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 burger(s) 1 burger(s) 1.5 burger(s) 2 burger(s) 2.5 burger(s) 3 burger(s)

Food analysis

Low Carb High Sodium Bad Fat Source
There is 74 calories in 48 grams of Jolliebee Burger Steak. With 178 calories per 100 grams, this food would be considered a Medium calorie density food.

Jolliebee Burger Steak is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.5% Proteins

6.7% Carbohydrates

70.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.