Calories in Ricotta - Whole Milk - Cheese

429 calories

Calories in 1 cup(s) of Ricotta - Whole Milk - Cheese
Nutrition Facts

Serving Size 1 cup(s) (about 246 g)

Amount Per Serving
Calories 429 Calories from Fat 287
% Daily Value*
Total Fat 32g
Saturated Fat 20g 102%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 206mg 9%
Total Carbohydrate 7g
Dietary Fiber 0g 0%
Sugars 1g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source
There is 429 calories in 246 grams of Ricotta - Whole Milk - Cheese. With 174 calories per 100 grams, this food would be considered a Medium calorie density food.

Ricotta - Whole Milk - Cheese is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.9% Proteins
7.0% Carbohydrates
67.1% Fats

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