Calories in Ricotta - Whole Milk - Cheese

429 calories

Calories in 1 cup(s) of Ricotta - Whole Milk - Cheese

Nutrition Facts

Serving Size 1 cup(s) (about 246 g)

Amount Per Serving
Calories 429 Calories from Fat 287
% Daily Value*
Total Fat 32g
49%
Saturated Fat 20g 102%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 206mg 9%
Total Carbohydrate 7g
2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Bad Fat Source
There is 429 calories in 246 grams of Ricotta - Whole Milk - Cheese. With 174 calories per 100 grams, this food would be considered a Medium calorie density food.

Ricotta - Whole Milk - Cheese is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches ricotta whole milk cheese

Macronutrients split

25.9% Proteins
7.0% Carbohydrates
67.1% Fats

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