Dairy and Egg Products

Calories in Ricotta - Whole Milk - Cheese

415 calories

Serving Size 1 cup(s) (about 246 g)

Calories in 1 cup(s) of Ricotta - Whole Milk - Cheese
Nutrition Facts

Serving Size 1 cup(s) (about 246 g)

Amount Per Serving
Calories 415 Calories from Fat 287
% Daily Value*
Total Fat 31g
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 206mg 9%
Total Carbohydrate 7g
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source
There is 415 calories in 246 grams of Ricotta - Whole Milk - Cheese. With 164 calories per 100 grams, this food would be considered a Medium calorie density food.

Ricotta - Whole Milk - Cheese is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

26.8% Proteins
7.3% Carbohydrates
65.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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