Dairy and Egg Products

Calories in Cheese, ricotta, part skim milk

246 calories

Serving Size 0 cup (about 186 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0 cup (about 186 g)

Amount Per Serving
Calories 246 Calories from Fat 132
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 184mg 8%
Total Carbohydrate 9g
3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source
There is 246 calories in 186 grams of Cheese, ricotta,. With 127 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, ricotta, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches milk skim part ricotta cheese


Macronutrients split

34.6% Proteins
15.7% Carbohydrates
49.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.