270 calories
Serving Size 0 cup (about 186 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0 cup (about 186 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 170 | |
| % Daily Value* | ||
|
Total Fat
18 |
28 |
|
|
Saturated Fat
11 |
55 |
|
|
Trans Fat
0 |
||
|
Cholesterol
91 |
30 |
|
|
Sodium
204 |
9 |
|
|
Total Carbohydrate
13 |
4 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
14 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Bad Fat Source
There is 270 calories in 186 grams of Cheese, ricotta, whole milk.
With 146 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, ricotta, whole milk is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
milk
whole
ricotta
cheese
Macronutrients split
19.2% Carbohydrates
61.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.