Dairy and Egg Products

Calories in Cheese, ricotta, whole milk

43 calories

Serving Size 0 cup (about 31 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0 cup (about 31 g)

Amount Per Serving
Calories 43 Calories from Fat 28
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 34mg 1%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source
There is 43 calories in 31 grams of Cheese, ricotta, whole milk. With 146 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, ricotta, whole milk is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches milk whole ricotta cheese


Macronutrients split

19.2% Proteins
19.2% Carbohydrates
61.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.