223 calories
Serving Size 0 cup (about 155 g)
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Serving Size 0 cup (about 155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 142 | |
| % Daily Value* | ||
|
Total Fat
15 |
23 |
|
|
Saturated Fat
9 |
45 |
|
|
Trans Fat
0 |
||
|
Cholesterol
75 |
25 |
|
|
Sodium
170 |
7 |
|
|
Total Carbohydrate
11 |
4 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Bad Fat Source
There is 223 calories in 155 grams of Cheese, ricotta, whole milk.
With 146 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, ricotta, whole milk is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
milk
whole
ricotta
cheese
Macronutrients split
19.2% Carbohydrates
61.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.