Soups, Sauces, and Gravies

Calories in Dip, salsa con queso, cheese and salsa- medium

206 calories

Serving Size 10 tbsp (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheese Dip

Nutrition Facts

Serving Size 10 tbsp (about 150 g)

Amount Per Serving
Calories 206 Calories from Fat 128
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 1194mg 50%
Total Carbohydrate 16g 		5%
Dietary Fiber 1g 4%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 206 calories in 150 grams of Dip, salsa. With 137 calories per 100 grams, this food would be considered a Medium calorie density food.

Dip, salsa is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches medium and cheese queso con salsa dip salsa-


Macronutrients split

8.8% Proteins
32.1% Carbohydrates
59.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.