Soups, Sauces, and Gravies

Calories in Queso - Cheese Dip with Salsa

187 calories

Serving Size 9 Tblsp(s) (about 153 g)

Calories in 9 Tblsp(s) of Queso - Cheese Dip with Salsa

Amount Per Serving
Calories 187		Calories from Fat 112
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1264mg		53%
Total Carbohydrate 22g		7%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tblsp(s) 2 Tblsp(s) 3 Tblsp(s) 4 Tblsp(s) 5 Tblsp(s) 6 Tblsp(s) 7 Tblsp(s) 8 Tblsp(s) 9 Tblsp(s) 10 Tblsp(s) 11 Tblsp(s) 12 Tblsp(s)

Food analysis

High Sodium Junk Food
There is 187 calories in 153 grams of Queso - Cheese Dip with Salsa. With 119 calories per 100 grams, this food would be considered a Medium calorie density food.

Queso - Cheese Dip with Salsa is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches salsa with dip cheese queso

Macronutrients split

0.0% Proteins

47.1% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.