Soups, Sauces, and Gravies

Calories in Queso - Cheese Dip with Salsa

229 calories

Serving Size 11 Tblsp(s) (about 187 g)

Calories in 11 Tblsp(s) of Queso - Cheese Dip with Salsa

Amount Per Serving
Calories 229		Calories from Fat 137
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 1mg		0%
Sodium 1545mg		64%
Total Carbohydrate 27g		9%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tblsp(s) 2 Tblsp(s) 3 Tblsp(s) 4 Tblsp(s) 5 Tblsp(s) 6 Tblsp(s) 7 Tblsp(s) 8 Tblsp(s) 9 Tblsp(s) 10 Tblsp(s) 11 Tblsp(s) 12 Tblsp(s)

Food analysis

High Sodium Junk Food
There is 229 calories in 187 grams of Queso - Cheese Dip with Salsa. With 119 calories per 100 grams, this food would be considered a Medium calorie density food.

Queso - Cheese Dip with Salsa is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches salsa with dip cheese queso

Macronutrients split

0.0% Proteins

47.1% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.