Soups, Sauces, and Gravies

Calories in Dip, TOSTITOS, salsa con queso, medium

230 calories

Serving Size 12 tbsp (about 180 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheese Dip

Nutrition Facts

Serving Size 12 tbsp (about 180 g)

Amount Per Serving
Calories 230 Calories from Fat 133
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 1391mg 58%
Total Carbohydrate 21g 		7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 230 calories in 180 grams of Dip, TOSTITOS,. With 124 calories per 100 grams, this food would be considered a Medium calorie density food.

Dip, TOSTITOS, is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches medium queso con salsa tostitos dip


Macronutrients split

6.5% Proteins
35.5% Carbohydrates
58.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.