Soups, Sauces, and Gravies

Calories in Sauce, homemade, white, medium

267 calories

Serving Size 0.75 cup (about 188 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Spinach Souffle

(96% similar)

Marinara with oil

(95% similar)

Tabbouli

Nutrition Facts

Serving Size 0.75 cup (about 188 g)

Amount Per Serving
Calories 267 Calories from Fat 179
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 663mg 28%
Total Carbohydrate 17g
6%
Dietary Fiber 0g 0%
Sugars 8g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium
There is 267 calories in 188 grams of Sauce, homemade, white, medium. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Sauce, homemade, white, medium is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches medium white homemade sauce


Macronutrients split

8.7% Proteins
26.1% Carbohydrates
65.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.