267 calories
Serving Size 0.75 cup (about 188 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Spinach Souffle
(97% similar)
Tzatziki - Greek Yogurt Dip
(96% similar)
Marinara with oil
(96% similar)
Panera - Broccoli Cheddar Soup
(95% similar)
Spiced Apple Chopped Salad with dressing
(95% similar)
Tabbouli
Serving Size 0.75 cup (about 188 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 179 | |
| % Daily Value* | ||
|
Total Fat
19 |
29 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
13 |
4 |
|
|
Sodium
663 |
28 |
|
|
Total Carbohydrate
17 |
6 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
8 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 267 calories in 188 grams of Sauce, homemade, white, medium.
With 138 calories per 100 grams, this food would be considered a Medium calorie density food.
Sauce, homemade, white, medium is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
medium
white
homemade
sauce
Macronutrients split
26.1% Carbohydrates
65.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.