Soups, Sauces, and Gravies

Calories in Panera - Broccoli Cheddar Soup

181 calories

Serving Size 0.75 cup(s) (about 170 g)

Calories in 0.75 cup(s) of Panera - Broccoli Cheddar Soup

Amount Per Serving
Calories 181		Calories from Fat 120
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 37mg		12%
Sodium 810mg		34%
Total Carbohydrate 10g		3%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium Bad Fat Source
There is 181 calories in 170 grams of Panera - Broccoli Cheddar Soup. With 99 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Panera - Broccoli Cheddar Soup is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

12.1% Proteins

24.2% Carbohydrates

63.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.