Soups, Sauces, and Gravies

Calories in Panera - Broccoli Cheddar Soup

310 calories

Serving Size 1.25 cup(s) (about 284 g)

Calories in 1.25 cup(s) of Panera - Broccoli Cheddar Soup

Amount Per Serving
Calories 310		Calories from Fat 200
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 62mg		21%
Sodium 1350mg		56%
Total Carbohydrate 17g		6%
	Dietary Fiber 1g	4%
	Sugars 7g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium Bad Fat Source
There is 310 calories in 284 grams of Panera - Broccoli Cheddar Soup. With 99 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Panera - Broccoli Cheddar Soup is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

12.1% Proteins

24.2% Carbohydrates

63.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.