Soups, Sauces, and Gravies

Calories in Panera - Broccoli Cheddar Soup

125 calories

Serving Size 0.5 cup(s) (about 113 g)

Calories in 0.5 cup(s) of Panera - Broccoli Cheddar Soup

Amount Per Serving
Calories 125		Calories from Fat 80
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 540mg		23%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium Bad Fat Source
There is 125 calories in 113 grams of Panera - Broccoli Cheddar Soup. With 99 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Panera - Broccoli Cheddar Soup is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

12.1% Proteins

24.2% Carbohydrates

63.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.