Soups, Sauces, and Gravies

Calories in Panera - Broccoli Cheddar Soup

379 calories

Serving Size 1.5 cup(s) (about 340 g)

Calories in 1.5 cup(s) of Panera - Broccoli Cheddar Soup

Amount Per Serving
Calories 379		Calories from Fat 240
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 19g	95%
	Trans Fat 0g
Cholesterol 75mg		25%
Sodium 1620mg		68%
Total Carbohydrate 21g		7%
	Dietary Fiber 1g	4%
	Sugars 8g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium Bad Fat Source
There is 379 calories in 340 grams of Panera - Broccoli Cheddar Soup. With 99 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Panera - Broccoli Cheddar Soup is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

12.1% Proteins

24.2% Carbohydrates

63.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.