Fats and Oils

Calories in Spiced Apple Chopped Salad with dressing

246 calories

Serving Size 1.5 cup(s) (about 150 g)

Calories in 1.5 cup(s) of Spiced Apple Chopped Salad with dressing

Amount Per Serving
Calories 246		Calories from Fat 162
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 285mg		12%
Total Carbohydrate 18g		6%
	Dietary Fiber 3g	12%
	Sugars 10g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

High In Fiber High In Sugar
There is 246 calories in 150 grams of Spiced Apple. With 164 calories per 100 grams, this food would be considered a Medium calorie density food.

Spiced Apple is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins

29.3% Carbohydrates

65.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.