Vegetables and Vegetable Products

Calories in Asian Salad Chopped Kit

167 calories

Serving Size 1 cup(s) (about 100 g)

Calories in 1 cup(s) of Asian Salad Chopped Kit
Nutrition Facts

Serving Size 1 cup(s) (about 100 g)

Amount Per Serving
Calories 167 Calories from Fat 99
% Daily Value*
Total Fat 11g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 14g
Dietary Fiber 3g 12%
Sugars 6g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar
There is 167 calories in 100 grams of Asian Salad Chopped Kit. With 167 calories per 100 grams, this food would be considered a Medium calorie density food.

Asian Salad Chopped Kit is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.2% Proteins
33.5% Carbohydrates
59.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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