Calories in Waldorf Salad - Classic - Avg

188 calories

Calories in 1 cup(s) of Waldorf Salad - Classic - Avg
Nutrition Facts

Serving Size 1 cup(s) (about 136 g)

Amount Per Serving
Calories 188 Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 7%
Total Carbohydrate 18g
6%
Dietary Fiber 3g 12%
Sugars 12g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar
There is 188 calories in 136 grams of Waldorf Salad - Classic - Avg. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Waldorf Salad - Classic - Avg is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.4% Proteins
38.3% Carbohydrates
62.2% Fats

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