Fats and Oils

Calories in Waldorf Salad - Classic - Avg

184 calories

Serving Size 1 cup(s) (about 136 g)

Calories in 1 cup(s) of Waldorf Salad - Classic - Avg

Amount Per Serving
Calories 184		Calories from Fat 117
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 175mg		7%
Total Carbohydrate 17g		6%
	Dietary Fiber 2g	8%
	Sugars 12g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High In Fiber High In Sugar
There is 184 calories in 136 grams of Waldorf Salad - Classic - Avg. With 141 calories per 100 grams, this food would be considered a Medium calorie density food.

Waldorf Salad - Classic - Avg is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins

36.9% Carbohydrates

57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.