Calories in Panda Express - Eggplant Tofu

223 calories

Calories in 113 grams of Panda Express - Eggplant Tofu
Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 223 Calories from Fat 144
% Daily Value*
Total Fat 16g
24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 14%
Total Carbohydrate 15g
5%
Dietary Fiber 2g 8%
Sugars 11g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 223 calories in 113 grams of Panda Express - Eggplant Tofu. With 197 calories per 100 grams, this food would be considered a Medium calorie density food.

Panda Express - Eggplant Tofu is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.2% Proteins
27.1% Carbohydrates
63.5% Fats

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