Restaurant Foods

Calories in Panda Express - Eggplant Tofu

211 calories

About 113 grams.

Calories in 113 grams of Panda Express - Eggplant Tofu
Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 211 Calories from Fat 144
% Daily Value*
Total Fat 15g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 15g
Dietary Fiber 1g 4%
Sugars 11g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 211 calories in 113 grams of Panda Express - Eggplant Tofu. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Panda Express - Eggplant Tofu is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.6% Proteins
28.1% Carbohydrates
63.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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