Fats and Oils

Calories in Strawberry Harvest Salad w/Dressing

192 calories

Serving Size 1 cup(s) (about 100 g)

Calories in 1 cup(s) of Strawberry Harvest Salad w/Dressing

Amount Per Serving
Calories 192		Calories from Fat 117
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 188mg		8%
Total Carbohydrate 17g		6%
	Dietary Fiber 3g	12%
	Sugars 10g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High In Fiber High In Sugar
There is 192 calories in 100 grams of Strawberry Harvest. With 192 calories per 100 grams, this food would be considered a Medium calorie density food.

Strawberry Harvest is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches harvest strawberry salad w/dressing

Macronutrients split

8.3% Proteins

35.4% Carbohydrates

56.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.