Calories in Strawberry Harvest Salad w/Dressing

188 calories

Calories in 1 cup(s) of Strawberry Harvest Salad w/Dressing
Nutrition Facts

Serving Size 1 cup(s) (about 100 g)

Amount Per Serving
Calories 188 Calories from Fat 118
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 188mg 8%
Total Carbohydrate 18g
6%
Dietary Fiber 4g 14%
Sugars 11g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar
There is 188 calories in 100 grams of Strawberry Harvest. With 188 calories per 100 grams, this food would be considered a Medium calorie density food.

Strawberry Harvest is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches strawberry harvest salad w/dressing

Macronutrients split

10.0% Proteins
37.5% Carbohydrates
61.9% Fats

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