Fats and Oils

Calories in Strawberry Harvest Salad w/Dressing

303 calories

Serving Size 1.5 cup(s) (about 150 g)

Calories in 1.5 cup(s) of Strawberry Harvest Salad w/Dressing
Nutrition Facts

Serving Size 1.5 cup(s) (about 150 g)

Amount Per Serving
Calories 303 Calories from Fat 176
% Daily Value*
Total Fat 19g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 282mg 12%
Total Carbohydrate 26g
Dietary Fiber 5g 20%
Sugars 15g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar
There is 303 calories in 150 grams of Strawberry Harvest. With 192 calories per 100 grams, this food would be considered a Medium calorie density food.

Strawberry Harvest is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.3% Proteins
35.4% Carbohydrates
56.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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