Fats and Oils

Calories in Strawberry Harvest Salad w/Dressing

145 calories

Serving Size 0.75 cup(s) (about 75 g)

Calories in 0.75 cup(s) of Strawberry Harvest Salad w/Dressing

Amount Per Serving
Calories 145		Calories from Fat 88
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 141mg		6%
Total Carbohydrate 13g		4%
	Dietary Fiber 2g	8%
	Sugars 7g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High In Fiber High In Sugar
There is 145 calories in 75 grams of Strawberry Harvest. With 192 calories per 100 grams, this food would be considered a Medium calorie density food.

Strawberry Harvest is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.3% Proteins

35.4% Carbohydrates

56.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.