Fats and Oils

Calories in Strawberry Harvest Salad w/Dressing

252 calories

Serving Size 1.25 cup(s) (about 125 g)

Calories in 1.25 cup(s) of Strawberry Harvest Salad w/Dressing

Amount Per Serving
Calories 252		Calories from Fat 147
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 235mg		10%
Total Carbohydrate 22g		7%
	Dietary Fiber 4g	16%
	Sugars 13g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High In Fiber High In Sugar
There is 252 calories in 125 grams of Strawberry Harvest. With 192 calories per 100 grams, this food would be considered a Medium calorie density food.

Strawberry Harvest is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.3% Proteins

35.4% Carbohydrates

56.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.