Restaurant Foods

Calories in Macaroni Salad

506 calories

Serving Size 0.8 cup(s) (about 227 g)

Calories in 0.8 cup(s) of Macaroni Salad
Nutrition Facts

Serving Size 0.8 cup(s) (about 227 g)

Amount Per Serving
Calories 506 Calories from Fat 312
% Daily Value*
Total Fat 34g
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1251mg 52%
Total Carbohydrate 43g
Dietary Fiber 3g 12%
Sugars 12g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 506 calories in 227 grams of Macaroni Salad. With 223 calories per 100 grams, this food would be considered a Medium calorie density food.

Macaroni Salad is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins
34.1% Carbohydrates
60.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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