Restaurant Foods

Calories in Macaroni Salad

703 calories

Serving Size 1.09 cup(s) (about 312 g)

Calories in 1.09 cup(s) of Macaroni Salad

Amount Per Serving
Calories 703		Calories from Fat 430
% Daily Value*
Total Fat 47g		72%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 32mg		11%
Sodium 1720mg		72%
Total Carbohydrate 60g		20%
	Dietary Fiber 4g	16%
	Sugars 17g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.1 cup(s) 0.2 cup(s) 0.3 cup(s) 0.4 cup(s) 0.5 cup(s) 0.6 cup(s) 0.7 cup(s) 0.8 cup(s) 0.89 cup(s) 0.99 cup(s) 1.09 cup(s) 1.19 cup(s) 1.29 cup(s) 1.39 cup(s) 1.49 cup(s) 1.59 cup(s)

Food analysis

High Sodium High In Sugar
There is 703 calories in 312 grams of Macaroni Salad. With 223 calories per 100 grams, this food would be considered a Medium calorie density food.

Macaroni Salad is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

34.1% Carbohydrates

60.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.