Calories in Chicken Pot Pie Deli

Food analysis

High Sodium Bad Fat Source
There is 242 calories in 120 grams of Chicken Pot Pie Deli. With 195 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken Pot Pie Deli is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Chicken pot pie is a popular dish that is also sold across the deli counters. As it is a full meal in itself, you can serve it with a fresh salad and drinks on the table. It cannot be considered a healthy choice.

Pros and cons of chicken pot pie deli

Pros

• protein from chicken and the vegetables
  
  
• Easy dinner or lunch from the deli counters
  
  

Cons

• High in sodium
  
  
• source of bad fat
  
  
• Not suitable for individuals who are not interested in consuming too many calories and carbohydrates in their diet
  
  
• Too much of eating this dish can spike your cholesterol levels
  
  

If you want to have a healthy eating pattern then avoiding foods from the deli counters is a good start. Make a good recipe from scratch at home with some healthy ingredients.

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