287 calories
Serving Size 0.5 pie, cooked (average weight) (about 134 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Turkey Pot Pie
(96% similar)
Chicken Pot Pie
(96% similar)
Chicken Pot Pie Deli
(98% similar)
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(98% similar)
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Serving Size 0.5 pie, cooked (average weight) (about 134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 137 | |
| % Daily Value* | ||
|
Total Fat
15 |
23 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
28 |
9 |
|
|
Sodium
489 |
20 |
|
|
Total Carbohydrate
29 |
10 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
Bad Fat Source
There is 287 calories in 134 grams of Beef Pie,.
With 215 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef Pie, is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
40.9% Carbohydrates
46.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.