Restaurant Foods

Calories in Pupusas Green Chile

286 calories

Serving Size 2 pupusa(s) (about 142 g)

Calories in 2 pupusa(s) of Pupusas Green Chile

Amount Per Serving
Calories 286		Calories from Fat 119
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 19mg		6%
Sodium 520mg		22%
Total Carbohydrate 30g		10%
	Dietary Fiber 3g	12%
	Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 pupusa(s) 1 pupusa(s) 1.5 pupusa(s) 2 pupusa(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 286 calories in 142 grams of Pupusas Green Chile. With 193 calories per 100 grams, this food would be considered a Medium calorie density food.

Pupusas Green Chile is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.5% Proteins

43.5% Carbohydrates

42.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.