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Calories in French Onion Soup Bites

123 calories

Serving Size 3 piece(s) (about 60 g)

Calories in 3 piece(s) of French Onion Soup Bites
Nutrition Facts

Serving Size 3 piece(s) (about 60 g)

Amount Per Serving
Calories 123 Calories from Fat 67
% Daily Value*
Total Fat 7g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 60mg 3%
Total Carbohydrate 12g
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source
There is 123 calories in 60 grams of French Onion Soup Bites. With 212 calories per 100 grams, this food would be considered a Medium calorie density food.

French Onion Soup Bites is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.3% Proteins
37.7% Carbohydrates
50.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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