Baked Products

Calories in French Onion Soup Bites

212 calories

Serving Size 5 piece(s) (about 100 g)

Calories in 5 piece(s) of French Onion Soup Bites

Amount Per Serving
Calories 212		Calories from Fat 112
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 31mg		10%
Sodium 100mg		4%
Total Carbohydrate 20g		7%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Bad Fat Source
There is 212 calories in 100 grams of French Onion Soup Bites. With 212 calories per 100 grams, this food would be considered a Medium calorie density food.

French Onion Soup Bites is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.3% Proteins

37.7% Carbohydrates

50.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.