Calories in Crab Rangoon

322 calories

Calories in 2 piece(s) of Crab Rangoon
Nutrition Facts

Serving Size 2 piece(s) (about 130 g)

Amount Per Serving
Calories 322 Calories from Fat 154
% Daily Value*
Total Fat 17g
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 462mg 19%
Total Carbohydrate 29g
Dietary Fiber 2g 6%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 322 calories in 130 grams of Crab Rangoon. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Crab Rangoon is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.1% Proteins
36.3% Carbohydrates
47.5% Fats

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