Restaurant Foods

Calories in Crab Rangoon

321 calories

Serving Size 2 piece(s) (about 130 g)

Calories in 2 piece(s) of Crab Rangoon
Nutrition Facts

Serving Size 2 piece(s) (about 130 g)

Amount Per Serving
Calories 321 Calories from Fat 154
% Daily Value*
Total Fat 17g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 462mg 19%
Total Carbohydrate 29g
Dietary Fiber 1g 4%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 321 calories in 130 grams of Crab Rangoon. With 245 calories per 100 grams, this food would be considered a Medium calorie density food.

Crab Rangoon is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.3% Proteins
35.9% Carbohydrates
47.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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