Calories in Crab Rangoon

322 calories

Calories in 2 piece(s) of Crab Rangoon

Nutrition Facts

Serving Size 2 piece(s) (about 130 g)

Amount Per Serving
Calories 322 Calories from Fat 154
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 462mg 19%
Total Carbohydrate 29g
10%
Dietary Fiber 2g 6%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Bad Fat Source
There is 322 calories in 130 grams of Crab Rangoon. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Crab Rangoon is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crab rangoon

Macronutrients split

17.1% Proteins
36.3% Carbohydrates
47.5% Fats

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