Calories in Gyro - Beef and Lamb - Feta - Tzatziki 2Tbsps

390 calories

Serving Size 0.5 gyro(s) (about 139 g)

Calories in 0.5 gyro(s) of Gyro - Beef and Lamb - Feta - Tzatziki 2Tbsps

Amount Per Serving
Calories 390		Calories from Fat 179
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 49mg		17%
Sodium 848mg		35%
Total Carbohydrate 31g		10%
	Dietary Fiber 2g	9%
	Sugars 2g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 gyro(s) 0.5 gyro(s) 0.75 gyro(s) 1 gyro(s)

Food analysis

High Sodium Bad Fat Source
There is 389 calories in 139 grams of Gyro Beef. With 280 calories per 100 grams, this food would be considered a Medium calorie density food.

Gyro Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.6% Proteins

31.6% Carbohydrates

51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.