Calories in Gyro - Beef and Lamb - Feta - Tzatziki 2Tbsps
390 calories
Serving Size 0.5 gyro(s) (about 139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 179 | |
| % Daily Value* | ||
|
Total Fat
22 |
34 |
|
|
Saturated Fat
10 |
50 |
|
|
Trans Fat
0 |
||
|
Cholesterol
49 |
17 |
|
|
Sodium
848 |
35 |
|
|
Total Carbohydrate
31 |
10 |
|
|
Dietary Fiber
2 |
9 |
|
|
Sugars
2 |
||
|
Protein
16 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 389 calories in 139 grams of Gyro Beef.
With 280 calories per 100 grams, this food would be considered a Medium calorie density food.
Gyro Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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2tbsps
tzatziki
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and
Macronutrients split
31.6% Carbohydrates
51.2% Fats
