Calories in Gyro - Beef and Lamb - Feta - Tzatziki 2Tbsps

390 calories

Calories in 0.5 gyro(s) of Gyro - Beef and Lamb - Feta - Tzatziki 2Tbsps
Nutrition Facts

Serving Size 0.5 gyro(s) (about 139 g)

Amount Per Serving
Calories 390 Calories from Fat 179
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 49mg 17%
Sodium 848mg 35%
Total Carbohydrate 31g
10%
Dietary Fiber 2g 9%
Sugars 2g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 389 calories in 139 grams of Gyro Beef. With 280 calories per 100 grams, this food would be considered a Medium calorie density food.

Gyro Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.6% Proteins
31.6% Carbohydrates
51.2% Fats

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