Calories in Taco Bell - Steak Quesadilla

255 calories

Serving Size 0.5 quesadilla(s) (about 92 g)

Calories in 0.5 quesadilla(s) of Taco Bell - Steak Quesadilla

Amount Per Serving
Calories 255		Calories from Fat 125
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 35mg		12%
Sodium 560mg		23%
Total Carbohydrate 19g		6%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 quesadilla(s) 0.5 quesadilla(s) 0.75 quesadilla(s) 1 quesadilla(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 255 calories in 92 grams of Taco Bell - Steak Quesadilla. With 277 calories per 100 grams, this food would be considered a Medium calorie density food.

Taco Bell - Steak Quesadilla is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.2% Proteins

29.8% Carbohydrates

49.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.