Fast Foods

Calories in Fast foods, quesadilla, with chicken

253 calories

Serving Size 0.5 each quesadilla (about 90 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.5 each quesadilla (about 90 g)

Amount Per Serving
Calories 253 Calories from Fat 123
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 670mg 28%
Total Carbohydrate 21g 		7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 253 calories in 90 grams of Fast foods,. With 291 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chicken with quesadilla foods fast


Macronutrients split

20.6% Proteins
33.0% Carbohydrates
46.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.