Fast Foods

Calories in Fast foods, quesadilla, with chicken

388 calories

Serving Size 0.75 each quesadilla (about 135 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.75 each quesadilla (about 135 g)

Amount Per Serving
Calories 388 Calories from Fat 185
% Daily Value*
Total Fat 20g 		31%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 1005mg 42%
Total Carbohydrate 32g 		11%
Dietary Fiber 2g 8%
Sugars 2g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 388 calories in 135 grams of Fast foods,. With 291 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chicken with quesadilla foods fast


Macronutrients split

20.6% Proteins
33.0% Carbohydrates
46.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.