Fast Foods

Calories in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

143 calories

Serving Size 0.2 item (about 51 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.2 item (about 51 g)

Amount Per Serving
Calories 143 Calories from Fat 64
% Daily Value*
Total Fat 7g
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 326mg 14%
Total Carbohydrate 12g
Dietary Fiber 0g 0%
Sugars 2g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 143 calories in 51 grams of Fast foods,. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches condiments and cheese foods fast egg steak breakfast with bagel

Macronutrients split

22.6% Proteins
32.6% Carbohydrates
44.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.