526 calories
Serving Size 0.75 item (about 191 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Lunchables Ham and Swiss
(98% similar)
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(97% similar)
Taco Bell - Steak Quesadilla
(99% similar)
McDonald's - Double Cheeseburger
(99% similar)
Burger King - Double Hamburger
(98% similar)
Burger King Homestyle Cheeseburger
Serving Size 0.75 item (about 191 g)
Amount Per Serving | ||
---|---|---|
Calories 526 | Calories from Fat 241 | |
% Daily Value* | ||
Total Fat
26 |
40 |
|
Saturated Fat
10 |
50 |
|
Trans Fat
0 |
||
Cholesterol
247 |
82 |
|
Sodium
1223 |
51 |
|
Total Carbohydrate
43 |
14 |
|
Dietary Fiber
0 |
0 |
|
Sugars
5 |
||
Protein
30 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 526 calories in 190 grams of Fast foods,.
With 274 calories per 100 grams, this food would be considered a Medium calorie density food.
Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
32.1% Carbohydrates
46.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.