Fast Foods

Calories in Taco Bell - Steak Quesadilla

495 calories

Serving Size 1 quesadilla(s) (about 184 g)

Calories in 1 quesadilla(s) of Taco Bell - Steak Quesadilla

Amount Per Serving
Calories 495		Calories from Fat 250
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 70mg		23%
Sodium 1120mg		47%
Total Carbohydrate 37g		12%
	Dietary Fiber 3g	12%
	Sugars 2g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 quesadilla(s) 0.5 quesadilla(s) 0.75 quesadilla(s) 1 quesadilla(s)

Food analysis

High Sodium Bad Fat Source
There is 495 calories in 184 grams of Taco Bell - Steak Quesadilla. With 271 calories per 100 grams, this food would be considered a Medium calorie density food.

Taco Bell - Steak Quesadilla is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.7% Proteins

29.5% Carbohydrates

49.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.