Fast Foods

Calories in Lunchables Ham and Swiss

185 calories

Serving Size 0.75 ea(s) (about 68 g)

Calories in 0.75 ea(s) of Lunchables Ham and Swiss

Amount Per Serving
Calories 185		Calories from Fat 82
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 33mg		11%
Sodium 562mg		23%
Total Carbohydrate 16g		5%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 ea(s) 0.5 ea(s) 0.75 ea(s) 1 ea(s)

Food analysis

High Sodium High In Sugar Bad Fat Source
There is 185 calories in 68 grams of Lunchables Ham and Swiss. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Lunchables Ham and Swiss is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.3% Proteins

34.0% Carbohydrates

44.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.