Fast Foods

Calories in Lunchables Turkey and Cheddar

122 calories

Serving Size 0.5 ea(s) (about 45 g)

Calories in 0.5 ea(s) of Lunchables Turkey and Cheddar
Nutrition Facts

Serving Size 0.5 ea(s) (about 45 g)

Amount Per Serving
Calories 122 Calories from Fat 60
% Daily Value*
Total Fat 6g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 335mg 14%
Total Carbohydrate 11g
Dietary Fiber 0g 0%
Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 122 calories in 45 grams of Lunchables Turkey and Cheddar. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Lunchables Turkey and Cheddar is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.0% Proteins
35.0% Carbohydrates
46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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