Calories in Lunchables Turkey and Cheddar

130 calories

Calories in 0.5 ea(s) of Lunchables Turkey and Cheddar

Nutrition Facts

Serving Size 0.5 ea(s) (about 45 g)

Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value*
Total Fat 7g
10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 335mg 14%
Total Carbohydrate 11g
4%
Dietary Fiber 0g 2%
Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium High In Sugar Bad Fat Source
There is 130 calories in 45 grams of Lunchables Turkey and Cheddar. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

Lunchables Turkey and Cheddar is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.5% Proteins
33.8% Carbohydrates
45.0% Fats

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