Calories in Quiche - Petite

690 calories

Calories in 12 piece(s) of Quiche - Petite
Nutrition Facts

Serving Size 12 piece(s) (about 237 g)

Amount Per Serving
Calories 690 Calories from Fat 360
% Daily Value*
Total Fat 39g
60%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 255mg 85%
Sodium 1020mg 43%
Total Carbohydrate 54g
18%
Dietary Fiber 2g 6%
Sugars 9g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 690 calories in 237 grams of Quiche - Petite . With 291 calories per 100 grams, this food would be considered a Medium calorie density food.

Quiche - Petite is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.7% Proteins
31.3% Carbohydrates
50.9% Fats

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