690 calories
Serving Size 12 piece(s) (about 237 g)













Serving Size 12 piece(s) (about 237 g)
Amount Per Serving | ||
---|---|---|
Calories 690 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat
39 |
60 |
|
Saturated Fat
18 |
90 |
|
Trans Fat
0 |
||
Cholesterol
255 |
85 |
|
Sodium
1020 |
43 |
|
Total Carbohydrate
54 |
18 |
|
Dietary Fiber
2 |
6 |
|
Sugars
9 |
||
Protein
27 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 690 calories in 237 grams of Quiche - Petite .
With 291 calories per 100 grams, this food would be considered a Medium calorie density food.
Quiche - Petite is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
31.3% Carbohydrates
50.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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