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Calories in Quiche - Petite

690 calories

Serving Size 12 piece(s) (about 237 g)

Calories in 12 piece(s) of Quiche - Petite

Amount Per Serving
Calories 690		Calories from Fat 360
% Daily Value*
Total Fat 39g		60%
	Saturated Fat 18g	90%
	Trans Fat 0g
Cholesterol 255mg		85%
Sodium 1020mg		43%
Total Carbohydrate 54g		18%
	Dietary Fiber 2g	6%
	Sugars 9g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 piece(s) 4 piece(s) 6 piece(s) 8 piece(s) 10 piece(s) 12 piece(s) 14 piece(s) 16 piece(s) 18 piece(s) 20 piece(s) 22 piece(s) 24 piece(s)

Food analysis

High Sodium Bad Fat Source
There is 690 calories in 237 grams of Quiche - Petite . With 291 calories per 100 grams, this food would be considered a Medium calorie density food.

Quiche - Petite is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.7% Proteins

31.3% Carbohydrates

50.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.