Fast Foods

Calories in Quiche - Petite

225 calories

Serving Size 4 piece(s) (about 79 g)

Calories in 4 piece(s) of Quiche - Petite
Nutrition Facts

Serving Size 4 piece(s) (about 79 g)

Amount Per Serving
Calories 225 Calories from Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 339mg 14%
Total Carbohydrate 18g
6%
Dietary Fiber 0g 0%
Sugars 2g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 225 calories in 79 grams of Quiche - Petite . With 276 calories per 100 grams, this food would be considered a Medium calorie density food.

Quiche - Petite is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.9% Proteins
31.9% Carbohydrates
52.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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