Fast Foods

Calories in Quiche - Petite

106 calories

Serving Size 2 piece(s) (about 40 g)

Calories in 2 piece(s) of Quiche - Petite

Amount Per Serving
Calories 106		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 42mg		14%
Sodium 169mg		7%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Bad Fat Source
There is 106 calories in 40 grams of Quiche - Petite . With 276 calories per 100 grams, this food would be considered a Medium calorie density food.

Quiche - Petite is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.9% Proteins

31.9% Carbohydrates

52.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.