331 calories
Serving Size 6 piece(s) (about 119 g)
Serving Size 6 piece(s) (about 119 g)
Amount Per Serving | ||
---|---|---|
Calories 331 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat
19 |
29 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
0 |
||
Cholesterol
127 |
42 |
|
Sodium
509 |
21 |
|
Total Carbohydrate
27 |
9 |
|
Dietary Fiber
0 |
0 |
|
Sugars
4 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 331 calories in 118 grams of Quiche - Petite .
With 276 calories per 100 grams, this food would be considered a Medium calorie density food.
Quiche - Petite is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
31.9% Carbohydrates
52.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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