Fast Foods

Calories in Quiche - Petite

556 calories

Serving Size 10 piece(s) (about 198 g)

Calories in 10 piece(s) of Quiche - Petite

Amount Per Serving
Calories 556		Calories from Fat 300
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 212mg		71%
Sodium 849mg		35%
Total Carbohydrate 45g		15%
	Dietary Fiber 1g	4%
	Sugars 7g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 piece(s) 4 piece(s) 6 piece(s) 8 piece(s) 10 piece(s) 12 piece(s) 14 piece(s) 16 piece(s) 18 piece(s) 20 piece(s) 22 piece(s) 24 piece(s)

Food analysis

High Sodium Bad Fat Source
There is 556 calories in 198 grams of Quiche - Petite . With 276 calories per 100 grams, this food would be considered a Medium calorie density food.

Quiche - Petite is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.9% Proteins

31.9% Carbohydrates

52.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.