539 calories
Serving Size 1.25 item (about 181 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Detroit Style Cheese Pizza
(99% similar)
Gyro - Beef and Lamb - Feta - Tzatziki 2Tbsps
(98% similar)
Gyro - Beef and Lamb - Feta - No Tzatziki
(98% similar)
Subway Flatbread Sp Italian Cheese No Mayo
(99% similar)
Quiche - Petite
(98% similar)
Jimmy John's #13 Gourmet Veggie Club
Serving Size 1.25 item (about 181 g)
Amount Per Serving | ||
---|---|---|
Calories 539 | Calories from Fat 285 | |
% Daily Value* | ||
Total Fat
31 |
48 |
|
Saturated Fat
10 |
50 |
|
Trans Fat
0 |
||
Cholesterol
300 |
100 |
|
Sodium
1479 |
62 |
|
Total Carbohydrate
44 |
15 |
|
Dietary Fiber
0 |
0 |
|
Sugars
3 |
||
Protein
21 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 539 calories in 181 grams of Fast foods,.
With 297 calories per 100 grams, this food would be considered a Medium calorie density food.
Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 24 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
with
biscuit
foods
fast
egg
bacon
and
cheese
Macronutrients split
32.3% Carbohydrates
51.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.